Vitamin that kids really need on daily basis
An estimated 81% of children ages 2-8 don’t get enough vitamin D in their diet (needed for a strong and healthy immune system), 65% aren’t receiving enough vitamin E (to scavenge free radicals), and 23% are low in calcium ( for healthy bones). A good multivitamin can bridge this nutritional gap. Here are 7 essential vitamins for kids . Vitamin D Vitamin D is one of the most common nutrient deficiencies across the world. In infants alone, prevalence rates of vitamin D deficiency range from 2.7 to 45 percent. Optimal levels of Vitamin D are crucial for immune health and strong bones. The amount depends on your child’s age. I recommend that children between the ages of 1 and 3 get 250 IUs daily. Children older than four should take 500 IUs of vitamin D. A high-quality multivitamin will pair this nutrient with vitamin K2 to ensure calcium gets safely into your child’s bones rather than in their arteries. Only a few foods contain high levels of vitamin D. Foods with vitamin D include s